Practical introduction to
Translation by: Nelson Abreu and
- Lie down or sit down
comfortable and isolated. Relax your body completely.
- Picture and visualized each
part of your body and relax it.
- Take in some deep breaths,
concentrating in the breathing.
- Calm your breathing rate.
- Clear all your thoughts.
Concentrate your sole desire of taking an extraphysical voyage.
- Repeat with calm and
tranquility, during each breath inward a sentence that expresses your
For example: "I will exit my body, I will have
absolute conscience and awareness, before, during, and after my astral trip.
When I wake up, I will remember every detail of my experience." I want to
leave my body. I can easily have an astral projection.
- Visualize mentally the
trajectory you will take (Where you want to go; In the beginning, try to
concentrate on places nearby your body. ex: door, desk, living room).
- Imagine yourself floating
around your room.
- Donít try to make an
interplanetary trip the first time you try it.
- Start with a place you know
well, close to where you left your body.
- Repeat mentally, several
times, that you will exit your body, with great conviction.
- Some statements to induce the
state preceding an OBE (out-of-body experience).
- It is easy for me to exit my
- I have traveled out-of-my
body many times. Now I will do it completely lucid.
- I (can) induce OBEs simply
and rotinely without much effort.
- OBEs are obsolutely safe
- Eliminate all fear. Seek the
answers for them.
- Create a positive atmosphere.
- Read and study about astral
- Impress your objective in
your subconscious mind, by saturating your mind with ideas about
- Maintain, next to your bed, a
tape recorder and, or, a notepad and pen, to write notes about your dreams
and OBEs. It is incredible how easily one forgets his experiences of
- Get used to practicing the
exteriorization of energy to someone or apparently to the dark. This will
improve your auraís condition and will loosen your double-etheric.
- Donít give up. Be persistent.
Initial signs associated with OBEs
- Uncommon sensations
- Voices, laughter, screams,
hearing your name being shouted
- Oppression or sadness
- Paralysis of any part of the
body (astral catalepsy)
- Weightlessness or increasing
- Any type of internal
vibration out of the norm
- Sensation of energy similar
to electricity (not painful, though)
- Noises of steps or other
sounds that increase the presence of someone
- Internal swaying, rotation,
or movement of any kind
- Arms or legs raise while you
- Waves of energy traveling
throughout your body
- Any uncommon noise out of the
normal, wind, engine working, music, bells, and such things.
*Remain calm. Vibrations, sounds, stiffness, and the sensation of paralysis
are normal experiences.
*Allow and stimulate the spreading of the vibration all throughout your
*Remember not to move and not to think about you physical body. Any physical
movement will suspend the vibration process.
*Allowing the expansion of the vibrations, visualize yourself getting away
from your body, toward another part of your residency. You can intensify this
visualization guiding yourself with a repeated thought such as: "Now, I
will go to the door." (or any other place away from your body).
*After obtaining the complete separation, the vibrations will lessen
immediately. At that moment it is important to center and maintain all your
attention far from the physical body.
SOME PSYCHOLOGICAL PROCESSES THAT
REALLY HELP THE PROJECTION OF PARTICIPANTS
*Ardently want to project yourself
*Completely and definitely eliminate the fear of exiting your physical body
*Meditate intensely about the projection
*Maintain perfect conscience about the existence of yourself, of the actual
you and the physical vehicle of manifestation (body).
*Know all that is already known about the espirital body
*Visualize the physical trail that the conscience in the psychosoma will
take, when it is outside the dense, physical body.
*Create the habit of thinking about OBEs during the period before going to
*Read about projection before going to sleep
*Saturate your mind with the idea of conscious projection.